Giving birth doesn’t have to be scary. Join us as we delve deep into the intricate connection between pelvic floor health and the birthing process. Learn how to prepare your body for birth to navigate labor with confidence and resilience. Topics include:

Pregnancy safe exercises

Ways to reduce perineal tearing

Comfort measures

Labor positions

Pushing positions

Postpartum care

Body mechanics with baby care

Pelvic rehabilitation

Jumpstart postpartum recovery DURING pregnancy

Whether you delivered via c-section or vaginally, restoring your core in VITAL to your postpartum healing and recovery.

Stay tuned!